3 Critical Trainer Workouts for Winter

  The weather is a bit colder, and many are heading indoors to spend some quality time with their pal the trainer. Your relationship with your trainer may be a sort of โ€œlove/ hate,โ€ like mine with Mr. CycleOps. Itโ€™s annoying to spend time indoors, when you know you could be out soaking in the sun and air. But, the trainer can be efficient and almost comforting. It will be there rain or shine, and it is our ticket to a great off-season. Often times, you are just looking to stay fit and maintain a base over the winter. Other…