From Injury to Ironman: 3 Months Post-Op

I am now 3 months out of hip labral repair surgery, and things have been moving along, with someย expected frustrations and other not so expected frustrations. I have been trying to remain patient, but this proves to be extremely hard when some weeks it feels like zero progress! But writing this now, I am realizing that since my last post at 2 months post-op, I have actually come a long way. I signed up for the Brooklyn half-marathon in May, and hope to run it to complete the distance and not really race it for a PB. I have also…

From Injury to Ironman: 2 Months Post-Op

I recently posted on my experience with hip arthroscopic surgery for labral tear repair and FAI here.ย The journey has been tough at times, and my goal has been to stay positive and motivated. Now 2 months has passed, and here is an update on my exercises, progress and tips for recovery. This time around surgery recovery feels like it is progressing quickly, because I was only bound to crutches for 2 weeks instead of 6. This helps you feel stronger and more mobile faster. Things have been going well for the most part. I have been slowly gaining more and…

From Injury to Ironman: The Road Ahead

Every journey has a beginning. I believe every challenging journey provides and opportunity for growth. This is my journey from labral repair surgery to the major lifetime goal of becoming an Ironwoman. Hopefully documenting my recovery and experience, will help other cyclists or athletes going through the same. What is a labral tear? It all started back in March. I was ramping up training for the no longer existent Wildflower triathlon located in California, when it screeched to an abrupt halt during a speed workout at the track. I took off for my first stride, prior to our main workout…