From Injury to Ironman: 5 1/2 Months Post-Op Road Block

 I decided to write a post about my recovery before the 6 month mark, because the last 3 weeks have been particularly trying. The progress is fun to document, but the setbacks are not always so fun. After many emotional ups and downs on the past weeks, I finally feel clear headed enough to write this post.  In my last post about my hip arthroscopy recovery at 5 months post-op, I was very optimistic and excited to making such great progress. Unfortunately, that all changed 3 weeks ago. I went on an 8km run where I picked up the pace a…

7 Tricks to Stay Healthy as a Vegetarian Cyclist

More and more athletes are opting to go vegetarian, due to the great health and environmental benefits. However, it can be tough to stay on top of your nutrition, and maintaining strength while training might feel like more of a hassle. In the past, I’ve struggled with staying in top shape when putting in long hours on the bike. Luckily, I made some changes to keep on top of it.   When you’re highly active, your body needs more protein and more care. Believe it or not, getting your daily requirement of protein is actually quite simple. But, you need to…