From Injury to Ironman: 5 Months Post-Op

  It has now been 5 solid months since I had my hip labral repair surgery in November, and things are much better than they were a couple months ago. I have definitely turned the corner so to speak, and have been almost pain free for the last 2 weeks!   It felt like I would never get to this point, but here I am, and now it just all feels like surreal dream. The holding back, patience and diligence paid off and I am finally riding outside again and feeling stronger than ever. I was even able to complete…

Thoughts on Sweet Spot Training

I have recently been increasing my workout efforts substantially since I turned a corner for the better a couple weeks ago post-surgery. At 13 weeks I had significantly less pain and it seems as though I overcame a “hump” which allowed me to push harder than before in workouts. Since then, I have been trying to rebuild my fitness that I have lost after a year of winding down the training due to injury. I am trying to do at least one workout a week on the trainer where I focus on sweet spot training. Since doing a few of…

From Injury to Ironman: 3 Months Post-Op

I am now 3 months out of hip labral repair surgery, and things have been moving along, with someย expected frustrations and other not so expected frustrations. I have been trying to remain patient, but this proves to be extremely hard when some weeks it feels like zero progress! But writing this now, I am realizing that since my last post at 2 months post-op, I have actually come a long way. I signed up for the Brooklyn half-marathon in May, and hope to run it to complete the distance and not really race it for a PB. I have also…

My First Zwift Ride: A Review

So my focus this spring is to get stronger on the bike, in the hopes of training for an Ironman. I have heard some pretty good things about Zwift, the virtual reality training app. I decided to give it a go and see if would help me with the motivation and focus I need to get stronger. I am unable to bike outside at the moment because of my hip surgery recovery, which you can read more about here. So this was an additional source of motivation to try out Zwift. I hooked up my new Stages power meter, downloaded…

From Injury to Ironman: 2 Months Post-Op

I recently posted on my experience with hip arthroscopic surgery for labral tear repair and FAI here.ย The journey has been tough at times, and my goal has been to stay positive and motivated. Now 2 months has passed, and here is an update on my exercises, progress and tips for recovery. This time around surgery recovery feels like it is progressing quickly, because I was only bound to crutches for 2 weeks instead of 6. This helps you feel stronger and more mobile faster. Things have been going well for the most part. I have been slowly gaining more and…