3 Critical Trainer Workouts for Winter

  The weather is a bit colder, and many are heading indoors to spend some quality time with their pal the trainer. Your relationship with your trainer may be a sort of “love/ hate,” like mine with Mr. CycleOps. It’s annoying to spend time indoors, when you know you could be out soaking in the sun and air. But, the trainer can be efficient and almost comforting. It will be there rain or shine, and it is our ticket to a great off-season. Often times, you are just looking to stay fit and maintain a base over the winter. Other…

From Injury to Ironman: The Road Ahead

Every journey has a beginning. I believe every challenging journey provides and opportunity for growth. This is my journey from labral repair surgery to the major lifetime goal of becoming an Ironwoman. Hopefully documenting my recovery and experience, will help other cyclists or athletes going through the same. What is a labral tear? It all started back in March. I was ramping up training for the no longer existent Wildflower triathlon located in California, when it screeched to an abrupt halt during a speed workout at the track. I took off for my first stride, prior to our main workout…